Supper, or dinner — no matter how many people are in your family, or how elegant or plain the fare, the evening meal is important in the life of your family.

Sociologists have long told us that. We get to converse with those we love most about our days and share laughter. Families bond over meals. The modern family that doesn’t sit down together for dinner loses out on an eating-together-relationship that can’t be replaced by other activities.

Yet how do we make time for cooking dinner when we work and get home tired and unorganized; or have to pick up the kids and take them to practice; or have evening meetings, classes, or homework; or…fill in the blank here.

Maybe our standards are just too high… Where is it written and how did it come to be that a good dinner includes salad, meat, potatoes, another vegetable, bread, and dessert? Restaurants who are trying to make money? Oh yes, throw in an appetizer there too. Few of us cook meals like that at home for family. And we shouldn’t. It’s wasteful; it’s too much food; and we’re all too fat anyway…But that’s the ideal, isn’t it? Little feasts as everyday dinners. More is better.

Appetizers

Salad

Bread

Entree

Dessert

Lately I’ve been reading about the Rule of St. Benedict — medieval rules for monastery life. Not because I want to become a monk and not because I believe rules are inherently good for us, but because I’m interested in simplicity. I’ve been trying to simplify my life for at least five years now, and I’ve only partially succeeded. One of the intriguing rules of simplicity from the Benedictines is Eat Two Things. Bread and soup. Soup and salad. Rice and vegetables. Oatmeal and fruit. Cheese and fruit. Eggs and vegetable. Rice and beans. They are lovely duos, aren’t they? (Surely salad and dessert fits in here somewhere too?)

Eat Two Things

This intrigued me because I had just been considering the fact that when I made three things for dinner, I felt that I could call it a Nice Dinner. But just two? I was usually mildly guilty — as if I could have done better. Not that we were still hungry. We weren’t. But call it what you like — American society, Western food habits, Restaurant-itis, Foodie culture — two dishes didn’t look like a real meal to me. My go-to thoughts were not of gratitude, but guilt — that I didn’t make that salad, or those brownies, or the extra vegetable. And can I just say that we don’t usually go hungry at the cottage?

So for the rest of May, we will be trying this for our dinners. Two things. For the sake of intentional eating. Simplicity. Health. Gratitude.

*except for Saturday evening when we are having company for dinner and yes, we’re having appetizers, bread, salad, steaks, mushrooms, potatoes, and two desserts. Eight things. For hospitality’s sake…

**just in case you are interested, here are the appropriate words about food from the Rule: (notice the suggestion of vegetarianism for all but the weak and sick…and that indigestion is caused by excess…)
Making allowance for the infirmities of different persons, we believe that for the daily meal, both at the sixth and the ninth hour, two kinds of cooked food are sufficient at all meals; so that he who perchance cannot eat of one, may make his meal of the other. Let two kinds of cooked food, therefore, be sufficient for all the brethren. And if there be fruit or fresh vegetables, a third may be added….
If, however, the work hath been especially hard, it is left to the discretion and power of the Abbot to add something, if he think fit, barring above all things every excess, that a monk be not overtaken by indigestion. For nothing is so contrary to Christians as excess, as our Lord saith: “See that your hearts be not overcharged with surfeiting” (Lk 21:34).
Let the same quantity of food, however, not be served out to young children but less than to older ones, observing measure in all things.
But let all except the very weak and the sick abstain altogether from eating the flesh of four-footed animals.